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Category Archives for Health and Recovery
Lifetec – January Article
Melissa’s Story – Jennifer PoppeWhat role does an occupational therapist play when working with people to select the best product?Occupational therapists are interested in helping people to do what they want and need to do, within their individual context. Because of this, we help people to look past the bells and whistles of each individual […]
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Lifetec; February Article
Ann’s Story – Alicia PerryHow did LifeTec work with Ann to gain freedom and achieve greater independence? LifeTec uses an evidence based approach to support people we work with. This involved helping Ann ‘IMAGINE’ her goals and ways of achieving these. Ann was interested in being able to independently transport herself and her mobility aid. […]
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Is Chronic Pain creating Obesity?
In my 31 years of practice as a physiotherapist it has been obvious that there could be a link between obesity and chronic pain. It could be any pain but clinically I have noticed that spinal pain or lower limb pain may contribute more than other areas. Chronic pain can be classified as pain lasting more […]
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6 Ways to transform your body from a Tech Wreck into a Strong Healthy Active Body
If you have a mobile phone, laptop or tablet and you get neck, upper back or lower back pain chances are you may be a Tech Wreck. I call a Tech Wreck any neck pain that is caused by using these pieces of technology. In my practice we see many clients showing signs of Tech Wreck. […]
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How to foam roll your neck
Watch this video to get a simple foam roller technique to trigger point your neck, to relieve neck pain, fast!You will also learn how to loosen your midback which is another key element to relieving pain in your neck and upper back. Stay tuned to the end where you will be shown some simple ways to […]
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3 steps to get you back into running after having a baby
I am sure that if you are a runner or were a runner and have recently had a baby you would be aware that a high profile trainer (Michelle Bridges) was back running just 3 weeks after having her first baby. Michelle seems like Super Woman and all of us would like to be like […]
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The 1 thing no one discusses about near-misses
We don’t need to explain the phenomenon of near-misses. They happen far, far too often on our roads. We often hear stories of people too afraid to get back on the bike after a near miss. So much so we decided to ask for some expert advice on the matter. Brisbane Psychologist Romana Bowd has put together a quick […]
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Tips For Rehab After Knee Surgery From A Physio
Knee surgery. The concept can make even the strongest person cringe in sympathetic pain. We contacted Physiotherapist Martin Coote from Brisbane City Physiotherapy to discuss post operative management and tips for rehab after knee surgery improve the chance of a successful recovery. Read on to see his insights. BOOK A CONSULT WITH MARTIN How should someone prepare […]
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How to eat your way to recovery – Part 2: Migration Stage
When you suffer an injury, your first thought might be to seek treatment from a doctor or physiotherapist. And while that’s the correct action to take, people often forget to think about how their diet can impact their recovery process. We sat down with nutritionist, Kate Jeffries from Katalyst Nutrition to talk through how you can […]
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1 Simple Exercise to relieve Neck Pain Now
If you have a neck injury which may have resulted from a motor vehicle accident, a fall or an injury at work you will know how persistent the pain and symptoms are and how encroaching they are on your daily life. The pain and other symptoms, including headaches, can feel like it’s ruining your life. If […]
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