Near misses are one of the most unsettling challenges cyclists face. A car speeding too close? A driver cutting you off? A near collision at an intersection? They might not leave visible injuries but the emotional impact can last much longer. These incidents are more than fleeting scares. For many, they leave a lasting mark on confidence, mental health and the joy of cycling.
So why do near misses affect us so deeply? And how can cyclists understand and address this emotional toll?
As a lawyer representing cyclists, I’ve seen firsthand how these moments shape lives. Some clients have endured devastating collisions. Others, however, carry scars from what didn’t happen but almost did. The pounding heart, sleepless nights and creeping anxiety can feel just as real as the aftermath of a crash.
To better understand this issue, Brisbane psychologist Dr Romana Bowd shares insights on how near misses impact cyclists and offers advice on recovery.
How Near Misses Can Cause Trauma
When people think of road trauma, they often focus on physical injuries like broken bones or damaged bikes. But near misses, where no physical harm occurs, can be just as impactful. These moments trigger the body’s fight-or-flight response, flooding it with adrenaline to protect you from danger.
While this reaction is natural, the brain doesn’t always let go once the danger passes. Instead, it replays the event, keeping the mind on high alert. Cyclists can feel traumatised not only by their own near misses but also by witnessing accidents involving others.
For many, this leads to fear, anxiety and avoidance. Some stop cycling entirely. Others find themselves constantly scanning for threats, unable to enjoy the activity they once loved.
If these emotions persist for days or months after the incident, it may indicate Post-Traumatic Stress Disorder (PTSD).
What is PTSD?
Post-Traumatic Stress Disorder (PTSD) occurs when someone struggles to recover emotionally from a traumatic event. Dr Bowd explains that PTSD is diagnosed when triggers bring back vivid memories of the trauma, accompanied by intense emotional or physical reactions.
Cyclists who’ve had near misses may experience symptoms such as:
- Flashbacks or nightmares about the incident
- Avoiding places, routes or even cycling altogether
- Hyperalertness or feeling constantly on edge or easily startled
- Trouble sleeping or focusing
- Guilt or blame about the event
- A loss of joy in cycling or other activities
It’s important to note that PTSD doesn’t always require a major accident. Near misses and the stress they cause can leave a significant psychological impact.
Who Can Be Affected?
If you’re struggling after a near miss, it’s important to take steps to address the trauma. Here are some simple ways to start:
1. Acknowledge Your Feelings
It’s okay to feel shaken or scared. Accepting your emotions is an important first step.
2. Talk to a GP
Your doctor can help you understand your symptoms and refer you to a psychologist or psychiatrist if needed.
3. Rebuild Confidence Gradually
If you’ve stopped cycling, start small. Ride on quieter streets or paths to ease back into it.
4. Join a Cycling Group
Being part of a community can help you feel supported and rebuild trust in the road.
5. Focus on Safety
Using bright lights, reflective gear and cameras can make you feel more secure. Taking these precautions may reduce anxiety and help you regain confidence.
Where to Get Help
If you’re struggling with trauma, professional support is available. Start with your GP, who can guide you toward the right treatment. For urgent help, contact:
- Emergency Services: 000
- Lifeline Australia: 13 11 14
In Brisbane, you can also reach out to:
Dr Romana Bowd
Taringa 7 Day Medical Centre
Phone: 3830 5999
Email: [email protected]
Moving Forward
A near miss might not leave visible wounds but its impact is real. If you’re feeling anxious or fearful, know that help is available. With the right support, you can process these experiences and regain confidence.
Cycling is about freedom, joy and connection to the world around you. Don’t let trauma take that away. With the right steps, you can get back on the bike and find confidence on the road again.
If you’ve been involved in a near miss or cycling accident and need legal advice, Cycle Law is here to help. Our team understands what it’s like to ride and knows how to protect your rights. Contact us today to discuss your case and explore how we can support you on the road to recovery.