Cycling is a great way to get around, whether you’re cruising along for fun or commuting to work. But like any road user, cyclists have a set of rules to follow. Understanding these road rules not only helps you stay safe, but it also keeps you on the right side of the law and helps […]
Continue readingCycling is more than just a way to get from point A to point B—it’s a lifestyle, a commitment to personal health and a step toward a more sustainable future. But with this freedom comes responsibility. As cyclists, we share the road with others. But while most of the time things run smoothly, accidents can happen. […]
Continue readingImagine you’re driving down a busy street and see a cyclist ahead in the bike lane. You need to get around them, but can you just slip into the bicycle lane? How far can you drive in it without breaking the law?These are common questions for many drivers. While overtaking might seem simple, the rules […]
Continue readingHave you ever considered what would happen if your bike was stolen or you were involved in an accident that you were at fault for? How would you cover the costs? Cycling is more than just a hobby and a mode of transportation—it’s an integral part of your life. This comes with risks, leading to significant […]
Continue readingAs a driver, you’re responsible for knowing the traffic rules to keep everyone secure, including cyclists. One of the most misunderstood areas is the use of bicycle lanes. How far can you drive in a bicycle lane? What happens if you drive too far? These are critical questions that every driver needs to know. According to […]
Continue readingWhat is a Bicycle Box?A bicycle storage area (or bicycle box) is a marked area of the road before a signalised intersection, where cyclists can position themselves in front of queued traffic at a red traffic signal. The boxes are intended to make cyclists more visible to motor vehicles and give them a head start […]
Continue readingMelissa’s Story – Jennifer PoppeWhat role does an occupational therapist play when working with people to select the best product?Occupational therapists are interested in helping people to do what they want and need to do, within their individual context. Because of this, we help people to look past the bells and whistles of each individual […]
Continue readingAnn’s Story – Alicia PerryHow did LifeTec work with Ann to gain freedom and achieve greater independence? LifeTec uses an evidence based approach to support people we work with. This involved helping Ann ‘IMAGINE’ her goals and ways of achieving these. Ann was interested in being able to independently transport herself and her mobility aid. […]
Continue readingIn my 31 years of practice as a physiotherapist it has been obvious that there could be a link between obesity and chronic pain. It could be any pain but clinically I have noticed that spinal pain or lower limb pain may contribute more than other areas. Chronic pain can be classified as pain lasting more […]
Continue readingIf you have a mobile phone, laptop or tablet and you get neck, upper back or lower back pain chances are you may be a Tech Wreck. I call a Tech Wreck any neck pain that is caused by using these pieces of technology. In my practice we see many clients showing signs of Tech Wreck. […]
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