Tag Archives for " Katalyst Nutrition "
How to eat your way to recovery – Part 2: Migration Stage
When you suffer an injury, your first thought might be to seek treatment from a doctor or physiotherapist. And while that’s the correct action to take, people often forget to think about how their diet can impact their recovery process. We sat down with nutritionist, Kate Jeffries from Katalyst Nutrition to talk through how you can […]
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Eat your way to recovery – Part 1: Inflammation
When you suffer an injury, your first thought might be to seek treatment from a doctor or physiotherapist. And while that’s the correct action to take, people often forget to think about how their diet can impact their recovery process. We sat down with nutritionist, Kate Jeffries from Katalyst Nutrition to talk through how you can […]
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Part 2: What to do at each stage of your recovery: The next 2 weeks
Whether you have rolled your ankle, broken a rib or torn a ligament, your body goes through the same painful and uncomfortable process to repair itself. We sat down with Nick Marshall from Surf Life Physio in Miami, QLD earlier this month to get a better understanding of the recovery journey. Nick has over 17 years’ experience […]
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Dietitian vs. Nutritionist: What is the Difference?
Many people mistakenly use the terms ‘dietitian’ and ‘nutritionist’ interchangeably. Although these two professions are undoubtedly related, they maintain distinctive qualities. We sat down with nutritionist, Kate Jeffries from Katalyst Nutrition to uncover the key differences. Based in Brisbane, Kate holds a Bachelor of Behavioural Science (Psychology) and an Advanced Diploma of Nutritional Medicine and she uses […]
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